Unfollow anyone on social media and in real life who doesn't make you feel empowered, informed, or inspired.

Not everyone is meant to be in our lives to the end....

So when someone brings pain, suffering and disrespect to your life let them go...

if you choose, you may wish them well from afar.

If it's not possible to let them go completely, 

make sure you limit your energy and time spent in their presence.

Remember 

you are worthy of respect.

You matter.

Your life matters.