you are overreacting, that your feelings are overblown, or that you are too sensitive.
Feelings are feelings and they are meant to be felt, acknowledged, understood and then they begin to move through the body, releasing you of the pain and suffering.... Period.
Never deny your feelings or push them down thinking that they will simply disappear eventually.
If your feelings are not acknowledged and felt, they will come out sideways somewhere in your life as anger, resentment, fear, or even illness.
your life as anger, resentment, fear, or even illness.
If you are hurt, you're hurt, so feel the feelings, understand how they are impacting you, take the actions that are in your best interest and do no harm to others.
No one notices your sadness until it turns into anger, and then you're the bad person.
No comments:
Post a Comment